Emotional Identification Therapy Templates & Worksheets

The process of recognizing and labeling one's own emotions to enhance self-awareness and facilitate emotional regulation in therapeutic settings.

Browse 60 Emotional Identification resources

• Alexithymia Awareness (Emotional Blindness)
• Feeling Flower Emotional Check-In
• Developing Awareness of Your Negative Thoughts - Activity
• My Feelings Mind Map
• Feel It, Draw It, Let Go - Art Therapy Activity
• Understanding My Emotions
• Build Your Own Minecraft Character - Art Therapy Activity
• How I am Feeling Coloring Activity (Girl #2)
• My Feelings Garden Coloring Page
• How I am Feeling Coloring Activity (Boy #2)
• Bottling Up Feelings Activity
• Attending To Your Feelings
• Tangled Feelings Heart Activity
• Coloring Emotions
• Untangling Your Emotions - Art Therapy Activity
• Exploring Happiness - An Activity For Children
• Empathy in my Heart
• How To Name Emotions Before Reacting
• "How I am Feeling" Coloring Face (Girl #1)
• My Emotions Coloring Page
• Exploring My Anger
• Understanding Resiliency
• Empathy Building in My Heart
• Build Your Own Lego Figure - Art Therapy Activity
• Sitting With Your Emotions Activity - Based on the Book "The Grumpy Monkey"
• Emotional Support Activity Based on the Book "The Rabbit Listened"
• Common Thinking Traps
• A-Z Emotional Identification
• Sitting with Your Emotions
• Lets TACO bout your feelings Activity
• Common Examples of Emotional Invalidation
• Explaining Congruent Emotions
• Core Functions of Emotion Infographic
• Incongruent Emotions Challenge Sheet
• Understanding Emotional Intelligence (EQ)
• Emotional Identification Diary
• Daily Reflections
• Congruent vs. Incongruent Emotions
• Emotional Thermometer
• Common Cognitive Distortions
• Understanding the Difference Between Guilt and Shame - (Self Assessment)
• Understanding the Difference Between Guilt and Shame - (Journaling Prompts)
• Understanding the Difference Between Guilt and Shame - (Homework)
• Understanding and Challenging Cognitive Distortions - (Self Assessment)
• Understanding and Challenging Cognitive Distortions - (Journaling Prompts)
• Understanding and Challenging Cognitive Distortions - (Homework)
• The Difference Between Shame and Conviction - A Christian Perspective - (Self Assessment)
• The Difference Between Shame and Conviction - A Christian Perspective - (Journaling Prompts)
• The Difference Between Shame and Conviction - A Christian Perspective - (Homework)
• The Color Emotional Identification Guide - (Self Assessment)
• The Color Emotional Identification Guide - (Journaling Prompts)
• The Color Emotional Identification Guide - (Homework)
• Primary vs. Mixed Emotions (Congruent Emotions) - (Self Assessment)
• Primary vs. Mixed Emotions (Congruent Emotions) - (Journaling Prompts)
• Primary vs. Mixed Emotions (Congruent Emotions) - (Homework)
• Understanding Emotions and Their Function - (Self Assessment)
• Understanding Emotions and Their Function - (Journaling Prompts)
• Understanding Emotions and Their Function - (Homework)
• Spirituality that is Emotionally Healthy (By: Peter Scazzero) - (Self Assessment)
• Spirituality that is Emotionally Healthy (By: Peter Scazzero) - (Journaling Prompts)