Eye Movement Desensitization and Reprocessing (EMDR) Therapy Templates & Worksheets

A therapeutic approach that helps individuals process traumatic memories by using guided eye movements to reduce distress and enhance emotional healing.

Browse 60 Eye Movement Desensitization and Reprocessing (EMDR) resources

• EMDR Treatment Planning Flowchart
• EMDR Preparation Questions Worksheet
• EMDR Post-Session Client Instructions
• EMDR Stabilization Skills Checklist
• EMDR Client Readiness Checklist
• EMDR Session Documentation Template
• Positive Cognition Quick Reference
• Negative Cognition Quick Reference
• EMDR 8-Phase Quick Reference
• EMDR Assessment Cheat Sheet
• How EMDR Can Reduce Emotional Intensity Without Erasing Memory
• Your Brain's Alarm System After Trauma
• Trauma Processing vs. Reliving Trauma
• How Avoidance Keeps Trauma Powerful
• Trigger → Nervous System → Reaction Cycle
• Trauma Memory Network Diagram
• Understanding Trauma Memories
• Situation Rehearsal Worksheet
• How to Prepare for a Difficult Conversation Worksheet
• How to Prepare for a Difficult Conversation
• Future Self Visualization
• EMDR: Preparing for a Previously Feared Situation
• What to Expect 24–48 Hours After EMDR
• What I Noticed After EMDR
• EMDR Session Reflection
• SUDS + Body Sensation Tracker
• Trigger Intensity Tracking Sheet
• My Distress Thermometer
• Subjective Units of Disturbance Scale (SUDS)
• Present Danger vs. Trauma Alarm
• Tracking Physical Sensations During Therapy
• Body Scan Worksheet
• Memory–Emotion–Body Connection Worksheet
• Emotion Identification Wheel
• Common Positive Cognitions Reference Sheet
• Negative Belief And Adaptive Belief Transformation Chart
• Challenging Negative Beliefs Worksheet
• Negative Belief Identification Worksheet
• Common Negative Cognitions in EMDR
• Core Memory Identification Worksheet
• Attachment Injury Timeline
• Relationship Trauma Timeline
• Memory Cluster Mapping
• Trigger-to-Memory Connection Worksheet
• Significant Life Events Timeline
• EMDR Target Memory Worksheet
• My Support System Map
• Before EMDR: Coping Skills Inventory
• My Personal Stabilization Plan
• What Helps Me Feel Safe?
• Supportive/Nurturing Figure Exercise
• Safe Place Visualization Script
• Creating My Calm/Safe Place
• 5-4-3-2-1 Grounding Worksheet
• My Signs of Emotional Overwhelm
• Window of Tolerance Worksheet
• My EMDR Readiness Check-In
• EMDR Vocabulary Guide
• Signs You May Be Ready for Trauma Processing
• Common Reactions After an EMDR Session