Grounding Techniques Therapy Templates & Worksheets

A set of strategies designed to help individuals connect with the present moment and reduce anxiety by focusing on their immediate surroundings, physical sensations, or breathing.

Browse 19 Grounding Techniques resources

• 25 Mindfulness and Grounding Intervention Phrases
• Brain-Boosting Deep Pressure Activities
• Dropping an Anchor ACT Grounding Exercise
• Mindfulness Scavenger Hunt
• The 5-4-3-2-1 method of Grounding
• Grounding Techniques Using your 5 senses
• Grounding Techniques for Triggers and Flashbacks - (Self Assessment)
• Grounding Techniques for Triggers and Flashbacks - (Journaling Prompts)
• Grounding Techniques for Triggers and Flashbacks - (Homework)
• Grounding Techniques for Postpartum Depression - (Self Assessment)
• Grounding Techniques for Postpartum Depression - (Journaling Prompts)
• Grounding Techniques for Postpartum Depression - (Homework)
• Emotional Regulation Tools: Feel Grounded, Balanced, and in Control - (Self Assessment)
• Emotional Regulation Tools: Feel Grounded, Balanced, and in Control - (Journaling Prompts)
• Emotional Regulation Tools: Feel Grounded, Balanced, and in Control - (Homework)
• 5 Grounding Techniques - A Visual Resource
• Grounding Techniques for Postpartum Depression
• Grounding Techniques for Triggers and Flashbacks
• Emotional Regulation Tools: Feel Grounded, Balanced, and in Control