Jealousy Therapy Templates & Worksheets

A psychological phenomenon where individuals experience feelings of inadequacy and resentment due to unfavorable comparisons with others, often impacting self-esteem and mental well-being.

Browse 34 Jealousy resources

• Addressing Comparison Through Gratitude (A Christian Perspective)
• Reducing Comparison and Jealousy By Rejoicing With Others (A Christian Perspective)
• Jealousy, Coveting, and Contentment (A Christian Perspective)
• When Jealousy Turns Into Anger: Recognizing and Interrupting Anger, Resentment, or Retaliatory Behaviors
• Turning Jealousy Into Curiosity Worksheet
• My Jealousy Thought Record
• Communicating Jealousy Without Accusation
• Managing Social Media and Romantic Jealousy
• Jealousy and Controlling Behaviors: Identifying Monitoring, Accusations, Possessiveness, and Coercive Behaviors
• Jealousy and Attachment Styles
• Rewriting the Jealousy Narrative
• My Jealousy Triggers Inventory
• The Scarcity Mindset: Challenging Beliefs That Love, Attention, Success, or Recognition are Limited
• When Someone Else's Success Hurts: Addressing Envy, Resentment, and Perceived Personal Failure
• Rewriting the Jealousy Narrative
• Jealousy vs. Intuition
• Jealousy and the Nervous System
• Exploring The Roots of Jealousy
• Understanding The Jealousy Cycle
• The Jealousy Iceberg
• The Psychology of Jealousy
• Jealousy vs. Envy
• Understanding Jealousy as a Secondary Emotion
• The Jealousy Map: Tracing the Root
• Understanding the Negative Consequences of Comparison (A Christian Perspective)
• Setting Boundaries with Social Comparison - (Self Assessment)
• Setting Boundaries with Social Comparison - (Journaling Prompts)
• Setting Boundaries with Social Comparison - (Homework)
• Overcoming Jealousy - From A Christian Perspective - (Homework)
• Overcoming Jealousy - From A Christian Perspective - (Self Assessment)
• Overcoming Jealousy - From A Christian Perspective - (Journaling Prompts)
• Journaling Prompts - Setting Boundaries with Social Comparison
• Setting Boundaries with Social Comparison
• Overcoming Jealousy - From A Christian Perspective