Comforting Your Inner Child During Distress

This activity sheet, "Comforting Your Inner Child During Distress," guides users through a three-step process combining self-awareness, soothing interventions, and self-talk. It features prompts to identify physical sensations, emotional feelings, and inner child voices related to distress, alongsid

Price: $1.97 USD — Instant download for mental health professionals.

Related therapy resources

• Inner Child Healing - God as a Safe and Loving Father Figure - (Journaling Prompts)
• Why You Overreact: Inner Child Triggers Explained
• Identifying Unmet Needs in Childhood - (Self Assessment)
• Rewriting Core Beliefs from Childhood
• Rewriting Core Beliefs from Childhood - (Self Assessment)
• Codependency and the Inner Child - (Journaling Prompts)