Dialectical Behavior Therapy (DBT) The “WHAT” and “HOW” Skills Breakdown - (Journaling Prompts)

This document provides therapeutic journaling prompts designed to help individuals explore and enhance their Dialectical Behavior Therapy (DBT) skills, specifically focusing on the "WHAT" and "HOW" skills. It outlines various exercises aimed at improving emotional management and relationship skills

Price: $1.97 USD — Instant download for mental health professionals.

Related therapy resources

• Understanding Distress Intolerance
• Dialectical Behavior Therapy (DBT) - TIPP Skills - (Homework)
• The Anger Volcano
• Radical Acceptance Worksheet
• Understanding The Emotional Mind, The Reasonable Mind and The Wise Mind in DBT - (Journaling Prompts)
• Dialectical Behavior Therapy (DBT)