Exposure Therapy / Prolonged Exposure (ET)

This document provides a comprehensive overview of Exposure Therapy, specifically Prolonged Exposure (ET), which is an effective treatment for individuals dealing with anxiety disorders, PTSD, and phobias. It outlines the foundational principles of the therapy, including habituation and desensitizat

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Related therapy resources

• Internal Family Systems Therapy (IFS) - (Journaling Prompts)
• Cognitive Processing Therapy (CPT) - (Self Assessment)
• Eye Movement Desensitization and Reprocessing (EMDR) Cheat Sheet
• Acceptance and Commitment Therapy (ACT) - (Homework)
• An Overview of Evidence Based Treatments - (Homework)
• Neurofeedback Therapy - (Self Assessment)