Anger Management Therapy Templates & Worksheets

A therapeutic approach designed to help individuals identify triggers, understand the root causes of their anger, and develop coping strategies to express emotions in a healthy and constructive manner.

Browse 60 Anger Management resources

• Anger as Secondary Emotion
• Exploring My Anger
• Frustration Reset Activity For Children
• Coping Skills Cootie Catcher
• Taming My Inner Dragon: Anger Choices
• Biblical Guide to Overcoming Anger
• Calm Down strategies based on the book "When Sophie Gets Angry—Really, Really Angry"
• 20 Anger Scenarios to work through
• The Anger Volcano
• Symptoms of Anger in Children
• Helping Children Manage Their Anger
• Progressive Muscle Relaxation Techniques for Children
• My Anger Diary
• Cognitive Behavioral Therapy (CBT) for Anger
• Belly Breathing Exercises for Kids
• Helping Kids Manage Their Anger
• Progressive Muscle Relaxation Techniques for kids
• Walking Away From the Anger Cycle - (Self Assessment)
• Walking Away From the Anger Cycle - (Journaling Prompts)
• Walking Away From the Anger Cycle - (Homework)
• Walking Away From the Anger Cycle
• Understanding the Anger Cycle
• Understanding the Anger Cycle - (Self Assessment)
• Understanding the Anger Cycle - (Journaling Prompts)
• Understanding the Anger Cycle - (Homework)
• Underlying Emotions Behind Anger - (Self Assessment)
• Underlying Emotions Behind Anger - (Journaling Prompts)
• Underlying Emotions Behind Anger - (Homework)
• Helping Children Manage their Anger due to Emotional Dysregulation - (Journaling Prompts)
• Helping Children Manage their Anger due to Emotional Dysregulation - (Homework)
• Helping Children Manage their Anger due to Emotional Dysregulation
• Letting Go of Anger and Resentment After Divorce - (Journaling Prompts)
• Long Term Contributors to Anger - Understanding What Fuels Persistent Irritability, Resentment, or Explosiveness - (Self Assessment)
• Long Term Contributors to Anger - Understanding What Fuels Persistent Irritability, Resentment, or Explosiveness - (Journaling Prompts)
• Long Term Contributors to Anger - Understanding What Fuels Persistent Irritability, Resentment, or Explosiveness - (Homework)
• Letting Go of Anger and Resentment After Divorce - (Self Assessment)
• Letting Go of Anger and Resentment After Divorce - (Homework)
• Identifying Anger Triggers - (Self Assessment)
• Identifying Anger Triggers - (Journaling Prompts)
• Identifying Anger Triggers - (Homework)
• How Anger Impacts a Child’s View of Themselves - (Self Assessment)
• How Anger Impacts a Child’s View of Themselves - (Journaling Prompts)
• How Anger Impacts a Child’s View of Themselves - (Homework)
• Healthy vs. Unhealthy Expressions of Anger - (Journaling Prompts)
• Healthy vs. Unhealthy Expressions of Anger - (Self Assessment)
• Healthy vs. Unhealthy Expressions of Anger - (Homework)
• Early Warning Signs of Anger - (Self Assessment)
• Early Warning Signs of Anger - (Journaling Prompts)
• Early Warning Signs of Anger - (Homework)
• Creating a Personalized Anger Management Plan - (Journaling Prompts)
• Creating a Personalized Anger Management Plan - (Homework)
• Coping Skills & Regulation Techniques for Anger - (Self Assessment)
• Coping Skills & Regulation Techniques for Anger - (Journaling Prompts)
• Coping Skills & Regulation Techniques for Anger - (Homework)
• Coping Skills for Anger Management - (Self Assessment)
• Coping Skills for Anger Management - (Journaling Prompts)
• Coping Skills for Anger Management - (Homework)
• Consequences of Uncontrolled Anger - (Homework)
• Consequences of Uncontrolled Anger - (Self Assessment)
• Consequences of Uncontrolled Anger - (Journaling Prompts)