Mindfulness Therapy Templates & Worksheets

A mental practice that involves focusing one's attention on the present moment while acknowledging and accepting thoughts, feelings, and bodily sensations without judgment.

Browse 43 Mindfulness resources

• Mindfulness Journaling Prompt
• Changing Your Mindset
• Self Check-In Questions
• Overcoming Black and White Thinking
• Classroom Mindfulness Activities
• Progressive Muscle Relaxation Techniques for Children
• Distress Tolerance Skills
• Daily Reflections
• Joshua 1:9 Coloring Page
• The Benefits of Mindfulness
• Mindfulness Scavenger Hunt
• Mindfulness Through the Senses
• Zentangle Art for Anxiety Reduction
• Zentangle Art for Anxiety Reduction
• Understanding Your Anxious Thoughts
• Grief - Staying Present While Time Feels Limited
• Understanding The Emotional Mind, The Reasonable Mind and The Wise Mind in DBT - (Self Assessment)
• Understanding The Emotional Mind, The Reasonable Mind and The Wise Mind in DBT - (Journaling Prompts)
• Understanding The Emotional Mind, The Reasonable Mind and The Wise Mind in DBT - (Homework)
• Understanding The Emotional Mind, The Reasonable Mind and The Wise Mind in DBT
• Mindfulness for Sound Sleep - (Self Assessment)
• Mindfulness for Sound Sleep - (Journaling Prompts)
• Mindfulness for Sound Sleep - (Homework)
• Mindfulness-Based Stress Reduction (MBSR) - (Self Assessment)
• Mindfulness-Based Stress Reduction (MBSR) - (Journaling Prompts)
• Mindfulness-Based Stress Reduction (MBSR) - (Homework)
• Mindfulness-Based Stress Reduction (MBSR)
• Mindfulness-Based Cognitive Therapy (MBCT) - (Self Assessment)
• Mindfulness-Based Cognitive Therapy (MBCT) - (Journaling Prompts)
• Mindfulness-Based Cognitive Therapy (MBCT) - (Homework)
• Mindfulness - (Self Assessment)
• Mindfulness - (Journaling Prompts)
• Mindfulness - (Homework)
• CBT and Mindfulness Techniques for Dissociation, Derealization and Panic Attacks - (Self Assessment)
• CBT and Mindfulness Techniques for Dissociation, Derealization and Panic Attacks - (Journaling Prompts)
• CBT and Mindfulness Techniques for Dissociation, Derealization and Panic Attacks - (Homework)
• CBT and Mindfulness Techniques for Dissociation, Derealization and Panic Attacks
• The RAIN Technique for Mindful Awareness - A Visual Resource
• Mindfulness for Sound Sleep
• Mindfulness-Based Cognitive Therapy (MBCT)
• Mindfulness Thought Cloud - A Visual Resource
• Mindfulness Journal for Kids
• Mindfulness