Dialectical Behavior Therapy (DBT) Therapy Templates & Worksheets

A cognitive-behavioral treatment approach that combines mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness skills to help individuals manage intense emotions and improve relationships.

Browse 60 Dialectical Behavior Therapy (DBT) resources

• 25 DBT Intervention Documentation Phrases
• Brain-Boosting Deep Pressure Activities
• Step By Step Guide: Grounding Skills for Mood Swings
• Using Skill Based Tools (DEAR MAN) With Individuals Who Have Borderline Personality Disorder (BPD)
• Self-Soothing Kit Essentials
• The Anger Volcano
• DBT Behavior Chain Analysis
• Dialectical Behavioral Therapy (DBT) Addiction Recovery
• Urge Surfing DBT Skill Guide
• Distraction Techniques for Distress Tolerance
• Distress Tolerance Skill Guide
• Improving Distress Tolerance Worksheet
• Common Examples of Emotional Invalidation
• Understanding Distress Intolerance
• Radical Acceptance Worksheet
• Explaining Congruent Emotions
• DBT Cheat Sheet
• Wise Mind Worksheet
• Core Functions of Emotion Infographic
• My DBT House
• What is Dialectical Behavioral Therapy (DBT)
• Finding the Silver Lining Activity
• Window of Tolerance Visual
• Radical Acceptance Statements
• Dialectical Behavior Therapy (DBT)
• Distress Tolerance Skills
• DEAR MAN Skills - Dialectical Behavior Therapy (DBT)
• TIPP Skills - Dialectical Behavior Therapy (DBT)
• Dialectic Behavioral Therapy (DBT) for Borderline Personality Disorder (BPD)
• Congruent vs. Incongruent Emotions
• The 5-4-3-2-1 method of Grounding
• Emotional Regulation Skills
• Grounding Techniques Using your 5 senses
• DBT Emotional Regulation Techniques for Kids
• Understanding The Emotional Mind, The Reasonable Mind and The Wise Mind in DBT - (Self Assessment)
• Understanding The Emotional Mind, The Reasonable Mind and The Wise Mind in DBT - (Journaling Prompts)
• Understanding The Emotional Mind, The Reasonable Mind and The Wise Mind in DBT - (Homework)
• Understanding The Emotional Mind, The Reasonable Mind and The Wise Mind in DBT
• Treating Borderline Personality Disorder with Dialectical Behavior Therapy (DBT)
• Dialectical Behavior Therapy (DBT) Self-Soothing Techniques - (Self Assessment)
• Dialectical Behavior Therapy (DBT) Self-Soothing Techniques - (Homework)
• Dialectical Behavior Therapy (DBT) Self-Soothing Techniques
• Radical Acceptance - Dialectical Behavior Therapy (DBT)
• Dialectical Behavior Therapy (DBT) - TIPP Skills - (Self Assessment)
• Dialectical Behavior Therapy (DBT) - TIPP Skills - (Journaling Prompts)
• Dialectical Behavior Therapy (DBT) - TIPP Skills - (Homework)
• Dialectical Behavior Therapy (DBT) - TIPP Skills
• Dialectical Behavior Therapy (DBT) Distress Tolerance Skills
• Dialectical Behavior Therapy (DBT) The “WHAT” and “HOW” Skills Breakdown - (Self Assessment)
• Dialectical Behavior Therapy (DBT) The “WHAT” and “HOW” Skills Breakdown - (Journaling Prompts)
• Dialectical Behavior Therapy (DBT) The “WHAT” and “HOW” Skills Breakdown - (Homework)
• Dialectical Behavior Therapy (DBT) The “WHAT” and “HOW” Skills Breakdown
• Dialectical Behavior Therapy (DBT) Mastering the “Observe, Describe, Participate” Skill
• Dialectical Behavior Therapy (DBT) Wise Mind vs. Emotion Mind vs. Reasonable Mind - (Self Assessment)
• Dialectical Behavior Therapy (DBT) Wise Mind vs. Emotion Mind vs. Reasonable Mind - (Journaling Prompts)
• Dialectical Behavior Therapy (DBT) Wise Mind vs. Emotion Mind vs. Reasonable Mind - (Homework)
• Dialectical Behavior Therapy (DBT) Wise Mind vs. Emotion Mind vs. Reasonable Mind
• Dialectical Behavior Therapy (DBT) - (Journaling Prompts)
• Dialectical Behavior Therapy (DBT) - (Self Assessment)
• Dialectical Behavior Therapy (DBT) - (Homework)